Toxic skills--things we *can* do that are not life giving and we really shouldn't be doing. This idea of considering toxic skills was originally shared by our friend Deborah Loyd at a Refuge workshop a chunk of years ago and comes up a lot in our soul practice work. In this episode we explore how easy it is to default to toxic skills (and how we're often praised for them) instead of doing the hard work of staying in our lane of things we love (or even like!),